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What Is Mindfulness and How Can It Help You?

Mindfulness is an ancient practice that is becoming increasingly popular. From mindfulness retreats to virtual mindfulness classes, more and more people are seeking peace through the practice of mindfulness. To the uninitiated, mindfulness may sound like another...

Recent Changes to U.S. CBD Regulations

The hemp-derived CBD industry in North America is growing at a steady compound annual growth rate (CAGR) of 23.4%. We anticipate the market value to surpass 61.2 billion by the end of 2027. The industry can attribute this rapid growth rate to CBD’s popularity in the...

5 Useful Gardening Tips You Can Use as a Beginner

Gardening is one of the best ways to improve your health and mood. You might have a lot of reasons for wanting to start a garden. They can be a lot of work, but they also give growers a lot of joy. Aside from the benefit of working on growing your produce, you also...

5 Effective Ways to Manage Your Time Well as a College Student

Time is the most valuable asset a person has. You can always make more money, but you can never make more time. College years can be some of the most rewarding and enlightening years of your life. There is so much to experience, so much to learn, and so many people to...

Five Features of an Excellent Essay

Essay writing is an unavoidable part of academic education. Essays become increasingly difficult and demanding as you progress in your studies. However, no matter the level of your study, there are some characteristics that all good essays possess. Does your essay...

Interior Design: How to Bring the Outside In

There’s no doubt that spending time outdoors is great for your mind, body, and soul. It’s also been proven that getting natural sunlight improves moods and helps to increase productivity. So why not bring the outdoors inside your home? Here are some simple...

College Football vs. The NFL – Which Is Better?

Whether college football is better than the NFL is a frequently debated and discussed topic. Diehard fans of either league are adamant that their choice is the best source of sports entertainment. In this article, we compare college football with the NFL and decide...

College Football vs. The NFL – Which Is Better?

Whether college football is better than the NFL is a frequently debated and discussed topic. Diehard fans of either league are adamant that their choice is the best source of sports entertainment. In this article, we compare college football with the NFL and decide...

How Men Can Look Their Best After 40

With so much social programming that youth is our greatest strength, it is easy to feel old at forty. Yet, as a mature adult, you are more certain of who you are and your priorities in life. You have experienced failure and have earned some hard-won achievements. Here...

Best Supplements for Mental Clarity

Many of us suffer from ‘brain fog’ sometimes. For some people, it can be a daily feeling that is difficult to shake. So how can we help ourselves to gain better mental clarity, and what are the best supplements to support this? Brain fog, mental fatigue or a general...